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Protect Your Mental Health From Severe Disorders-Types, Symptoms, Causes & Prevention Tips

Protect Your Mental Health From Severe Disorders-Types, Symptoms, Causes & Prevention Tips

Mental disorder, mental illness,  or mental health issues may seem like very ordinary terms, but you shouldn’t underestimate them. As per the experts, mental disorder is a very severe health problem that needs to be treated on time. It affects how an individual feels, thinks, and behaves.

As per the scientific study, there are over 200 types of mental health issues, and almost every person suffers from them at various points in life. These problems become a serious concern when ongoing symptoms lead to continuous stress and anxiety.

In this blog, we are going to dig deep into the types, symptoms, causes, & prevention tips of mental disorders. Let’s get started. 

What is a Mental Health Disorder?

Mental health disorder, also known as a mental illness or psychiatric disorder, is a condition that affects an individual’s psychological, behavioural, or emotional well-being. The individual who suffers from it usually experiences mood swings, anger without any justifiable reason, worry, guilt, etc. All these conditions are the symptoms of mental disorders and can lead to depression, anxiety or other psychological problems. 

Types of Mental Disorders

Mental health disorders come in various forms with different symptoms. Here are some of the most common types of mental disorders that people often experience.  

1. Depression:- It’s a most common but serious mental health problem that affects an individual's feelings, thinking and behaviour. Stressful life events including the death of a loved one, divorce, trauma, loneliness or lack of support are the most common causes of depression.     

As per the recent reports of World Health Organization (WHO), around 5% of adults suffer from depression. It is the most common cause of suicide these days. 

2. Anxiety Disorder:- It’s one of the most terrifying mental disorders that causes intense feelings of worry, fear, and panic. Almost every person experiences it on different occasions in life. But when it gets out of control, it may cause panic attacks, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder, etc. 

3. Eating Disorder:- It’s the deadliest psychological condition that develops unhealthy eating habits in people. Eating Disorder begins with a normal obsession with food and turns into a serious mental health problem. It can also be a cause of death if remains untreated. 

4. Autism Spectrum Disorder:- It’s a neurological disorder that changes an individual’s behaviour, way of communicating with others & much more. Its symptoms mostly appear in the first 2 years after birth. 

5. Schizophrenia:- Individuals affected by schizophrenia lose touch with reality and live in delusions and hallucinations. In most cases, patients believe that others are plotting against them or they are more important than others and act according to it. They also hallucinate and hear voices when no one is speaking.  

6. Bipolar Disorder:- Like depression, Bipolar is a mood disorder that influences an individual’s way of thinking. In this disorder, people experience instant changes in mood, energy, activity level, and concentration.

Symptoms of Mental Disorders

However, symptoms of mental illnesses depend on the type of disorder. But as all of them impact an individual’s emotions, thoughts and behaviours, most of the symptoms are the same. They include:

●    Extreme sadness
●    Excessive fear, worry, or guilt 
●    Confusion & lack of concentration 
●    Instant mood changes 
●    Withdrawal from social activities or loss of interest in anything
●    Uncontrollable anger issues 
●    Avoiding family & friends
●    Feeling tired or low on energy 
●    Sleeping problems 
●    Changes in eating habits 
●    Changes in sex drive 
●    Difficulty in understanding something
●    Inability to perform daily tasks
●    Suicidal tendency 

If you experience any of these signs or symptoms of mental health disorders, you better reach out to the best psychiatrist near you right away. Because most mental illnesses don’t resolve over time, they even get worse and cause serious problems if remain untreated. 

Causes of Mental Disorders

Experts suggest that mental disorders can be a result of both mental distress and physical damage. Other than this, it can also be genetic, which means a person can also inherit mental illness from close family members. However, here are some major causes of mental disorders:

●    Horrific childhood experiences or abuse 
●    Trauma or stress 
●    Feelings of loneliness, fear, anger, inadequacy, or low self-esteem
●    Death of a loved one or divorce 
●    Unemployment, low income, debt, or unstable living
●    Severe brain injury caused by accident
●    Excessive use of alcohol or drugs 
●    Sleep disorder
●    Not having good friends or family support 
●    Medical conditions such as diabetes, hypothyroidism or cancer
●    Family history of mental disorders

Now that you know what mental health disorders are, along with their symptoms and causes, you should also learn how to protect yourself from them.

How to Prevent Mental Disorders?

It’s not possible to prevent all mental disorders, but if an individual follows certain rules in his life, risk will be reduced. The set of rules are: 

●    Maintain a healthy diet 
●    Exercise daily 
●    Have a quality sleep of around 7 to 9 hours
●    Practice yoga and meditation to reduce stress.
●    Avoid alcohol or harmful drugs
●    Learn something new daily
●    Be a part of social activities 
●    Talk with friends & family 
●    Limit excessive use of social media & avoid being lonely 
●    Maintain work-life balance to prevent burnout and chronic stress

Follow these proven tips to reduce the risk of mental health disorders. But if you still feel the symptoms of a mental disorder or experiencing suicidal behaviour, reach out to the best psychiatrist near you.

Best Psychiatrists in Bhopal, Madhya Pradesh

No doubt, Apollo Sage is the best hospital for patients with mental health issues. We have the best psychiatrists in Bhopal along with trained and experienced nurses. Our dedicated team of professionals treats patients with medication and therapies. Other than this, we also support them in developing and maintaining personal, family, and social relations.

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