CARDIOVASCULAR DISEASES SYMPTOMS PREVENTION TREATMENT

Cardiovascular Diseases: Symptoms, Prevention & Treatment

Cardiovascular diseases are a group of medical conditions that affect your heart and blood vessels. They are the leading causes of death that affect millions of people worldwide. Its warning symptoms include chest pain, shortness of breath, irregular heartbeat, etc. However, as our medical field is growing day by day, every disease can be prevented and treated if occurs. 

This blog post aims to educate you about its potential symptoms, prevention and treatment at Apollo Sage Hospitals, the best cardiology hospitals in Bhopal. Let’s get started. 

Symptoms of Cardiovascular Diseases

The symptoms of cardiovascular diseases (CVDs) depend on the type of disease you are suffering from. However, here are some potential signs that have been observed:

Discomfort/pain in the chest: It is often described as a sensation of pressure, tightness or squeezing in the chest. You may feel it in the back, neck or arms. 

Shortness of breath: It is a sense of not being able to breathe properly. Patients experience it in both conditions, at rest and during any physical activity.

Fatigue: It means feeling tiredness or lack of energy. However, it can be the cause of any other health problem, but most often it is often associated with CVD.

Heart palpitations: It is the most deadly symptom of heart disease that may lead you to sudden cardiac death. Heart palpitations means a sensation of fluttering or rapid beating in the chest. It may also be accompanied by other symptoms, like lightheadedness, dizziness or difficulty breathing.

Swelling in the legs, ankles or feet: This is an indication that the heart is not pumping blood throughout the body efficiently. In most cases, it is related to heart failure.

Besides these symptoms, there are also some other indications that indicate various types of Cardiovascular diseases.
Here are some additional signs that might be associated with CVDs:

• - Vomiting
• - Indigestion
• - Heartburn
• - Dizziness or fainting
• - Unexpected weight gain or loss 
• - Confusion or thinking difficulty 

If you notice any of these symptoms, it's essential to seek medical attention promptly. Early detection and treatment of CVDs can help prevent complications.

7 Tips to Prevent Cardiovascular Diseases before Happening

Preventing cardiovascular diseases is not a very difficult task. People can avoid it by adopting some crucial changes in their lifestyle. Let’s take them into the spotlight.

Consume heart-healthy food: Following a heart-healthy diet maintains your blood pressure and cholesterol level, and reduces the risk of diabetes. As per the experts, you should increase the intake of fruits, vegetables, beans, whole grains, & food rich in healthy fats. On the other hand, avoid food products high in salt, sugar, refined carbohydrates, processed meat, saturated fat, and trans fat. 

Involve yourself in physical activity: Along with a maintained diet, exercise is also very crucial for your heart health. An average adult should dedicate 30 to 60 minutes daily to physical activity. 

Maintain normal weight: Being overweight is the most problematic condition that increases the chances of heart disease or any other severe health problem. According to reports, men’s waist should be under 40 inches and women’s waist should be under 35 inches. 

Have a quality sleep every day: Most people don’t understand but your sleep directly impacts your heart health. The ones who don’t get enough sleep are at higher risk of heart attack, obesity, high blood pressure, diabetes and depression. The experts recommend 7 to 8 hours of sleep daily. 

Reduce Stress: Stress is another factor that increases the risk of high blood pressure, which is directly related to heart disease. In most cases, people deal with stress in unhealthy ways, such as overeating, smoking, etc. Instead of that, follow some healthy habits like practising yoga, meditation or a hobby that pleases you. 

Quit Smoking & Alcohol Consumption: Smoking and regular consumption of alcohol is the most common cause of cardiovascular diseases. So, if you are into these bad habits, stop today. Stay away from secondhand smoke if you are not a smoker. 

Get regular health checkups: Despite taking care of all these preventive measures, you should get regular heart health checkups to know if there is any complication. Apollo Sage Hospitals, Bhopal, recently established a healthy heart clinic “Dil Ki Suno” to provide the best cardiology treatment to all needy patients. Book your appointment today if you need immediate medical attention. 

Cardiology Treatment At Apollo Sage Hospitals, Bhopal | Best Hospital Near You 

In this world where cardiovascular diseases dominate people, Apollo Sage Hospitals stands as the knight in shining armour. With a dedicated team of experienced cardiologists & professional staff, we are the best cardiology hospital in Bhopal. Other than this, we are well-equipped with state-of-the-art technology and world-class facilities. Here are some reasons why you should choose Apollo Sage Hospitals for cardiology treatment:

Reliable team of heart specialists in Bhopal: As a pioneer of healthcare, Apollo Sage Hospitals has a big team of professional cardiologists who provide effective treatment to every patient. All of our doctors and team members are highly educated and experts in their field. 

Well-equipped infrastructure with cutting-edge technology: On the other hand, our world-class infrastructure is well-equipped with ultra-modern technology. It helps to diagnose and treat patients' actual health problems in an effective and accurate way. 

Exceptional healthcare & facilities: Unlike any other hospital, Apollo Sage Hospitals provides all kinds of cardiology treatment under one roof, including interventional cardiology, coronary angioplasty, heart transplant, etc. 

Comprehensive approach: With a patient-centric approach, we provide comprehensive treatment to all our patients. From diagnosis to complete treatment, our dedicated team of professionals ensures the patient’s well-being. 

At last, if you are suffering from any type of cardiovascular disease or experiencing any symptoms, reach out to Apollo Sage Hospitals right away.