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What is PMS: Premenstrual Syndrome Causes, Symptoms And Treatments

PMS is not just in your head; it's in your hormones.

PMS also known as Premenstrual Syndrome is a common condition that affects women before their menstrual cycle. Typically it begins a week or two before the menstruation and subsides with the onset of the period. 

While some of the women experience mild discomfort, others find it difficult to perform their basic tasks. Even, according to a survey, 48% of women of their reproductive age experience PMS, and for about 20% of them, symptoms are so severe that they affect their regular routine. 

What is Premenstrual Syndrome? 
Premenstrual Syndrome is a combination of emotional and physical symptoms that several women experience after ovulation and before the start of their menstrual cycle. According to experts, PMS happens after ovulation because estrogen and progesterone levels begin falling dramatically if you are not pregnant. However,  the symptoms go away after a woman’s period starts as hormone levels begin rising again. 

It is important to know that severe PMS symptoms may be a sign of Premenstrual Dysphoric Disorder (PMDD), a condition that needs a doctor’s attention and treatment. 

What are the Causes of PMS? 
There is no exact cause of Premenstrual Syndrome. It is said to be caused by the changes in hormone levels during the menstrual cycle. These hormone fluctuations affect some women more than others. 

Moreover, the symptoms of PMS change with time, they get worse as you approach menopause around your late 30s and 40s. This is true for women whose moods are sensitive and experience high hormone fluctuation during periods. The good news here is that PMS stops after menopause when you no longer get menses. 

What are the Symptoms of PMS?
As mentioned above, the symptoms of PMD are different for every woman. You will experience a mix of physical and emotional symptoms. A few of them are listed below: 

Swollen or tender breasts 

• Bloating
• Constipation 
• Irritability 
• Feeling tired 
• Disturbed Sleep Cycle 
• Food cravings 
• Depressed 
• Mood Swings 
• Low sex drive 
• Acne 
• Back and Muscle pain 

What can be done to Relieve PMS Symptoms?
There are a few things you can do to compensate for changing hormone levels and relieving PMS symptoms: 

1. Be Physically Active 
Exercise can help keep PMS at bay! Making a habit of continuously engaging in any type of physical activity can help you boost your mood. Having an active lifestyle keeps you away from symptoms such as depression, anxiety, concentration and fatigue. It keeps you away from chronic diseases and makes you feel more energized. 

2. Choose a Healthy Diet
Eating a balanced diet is essential! A good diet and eating routine can help you reduce PMS symptoms. Not only symptoms, but a diet plays a vital role in keeping you healthy and happy. The better the food, the better the mood. 

But what is a healthy and balanced diet? A balanced diet is high in whole fruits, green leafy vegetables, legumes, whole grains, omega 3s and omega 6s. Also try avoiding caffeine, sugar, salt, and junk food two weeks before your periods. It will help you reduce your PMS symptoms.  

3. Get Enough Sleep 
Have a good sleeping routine! Lack of sleep is linked with depression and anxiety. It can make PMS symptoms worse and can make you cranky. To make a sleeping routine try to go to bed and wake up at the same time throughout the week.  Also, make sure to limit your screen time as it helps to manage stress.

4. Stress Management 
  Stress can make our life journey difficult! It leads to medical issues, hormonal changes, and physical health issues. Stress is considered one of the major causes of PMS. Different people have different stress coping mechanisms.

Talk to your friends, go out for a walk, write a journal. You can even try different things and choose what suits you the most. Some women also find yoga, meditation, or massage really helpful. 

5. Never Smoke
It is said that PMS may be associated with smoking but the results from the studies examining this relationship have been mixed. However, smoking leads to worsening PMS symptoms and health. In a large study, it was reported that PMS symptoms are worse in women who smoke than those who do not smoke. 

When to See a Doctor?
Most women who menstruate report at least a few symptoms of PMS but it is not essential that these symptoms can affect your everyday routine. But if PMS symptoms become unbearable and disrupt your regular routine every month, it is essential to visit a doctor. 

We at Sage Anandam, have some really qualified Gynecologists available 24*7 for your health. Creating an environment of healthcare that is not only effective but also comfortable, we assure that your needs are taken care of with dedication and facilities. 

Our expert team ensures the best consultation and treatment and endeavours to support you mentally and physically.  

The Final Say 
Several factors including hormonal fluctuation and lifestyle factors cause Premenstrual Syndrome. The symptoms can vary from person to person including physical, emotional, and behavioural changes, which can impact daily life. 

However, lifestyle changes, dietary changes, and medical interventions can be helpful to reduce the symptoms. If you experience severe symptoms then consult the health care profession and get personalised care and support. 

Read about it, ask healthcare experts, and make informed choices. It will help you manage PMS and will help you lead a healthy and balanced life.